Staying Active

Get up and Get active with Joe Wicks.
He does a live 30 minute PE session every day Monday to Friday at 9:00am on his YouTube Channel.
If you don't feel up for doing exercise early in the morning, we have put the playlist of his videos in the window below so you can watch them whenever you want. These will update daily as he posts the video after the livestream.
If you think that is a little bit too hard, how about slowing things down with some COSMIC YOGA.
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North Staffs Carers, Trent House, 234 Victoria Road, Fenton,

Stoke-on-Trent, ST4 2LW Telephone 01782 793100

Registered No. 3313461 | Registered Charity No. 1062548

(c) 2015 North Staffs Carers Association. All rights reserved